We are supporting Mind Mental Health Charity | For every bottle sold we are donating £1.

Category Archives: Nutrition

Are you getting enough healthy fats from your diet?

Most people use the simplified term “omega 3”, but in fact, these nutrients are called “omega 3 fatty acids” (or ω-3 fatty acids / n-3 fatty acids). They are polyunsaturated fatty acids (which means that they have multiple double bonds in their chemical structure), meaning you can describe them as “healthy fats”.

Cookies on CheekyNutrition.co.uk

We use cookies on our website. You are free to manage this via your browser settings at any time. To learn more about how we use cookies, please see our cookies policy.  

Contact Us