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Do you have the correct Omega 3 – Omega 6 ratio?

Most people use the simplified term “omega 3”, but in fact, these nutrients are called “omega 3 fatty acids” (or ω-3 fatty acids / n-3 fatty acids). They are polyunsaturated fatty acids (which means that they have multiple double bonds in their chemical structure), meaning you can describe them as “healthy fats”.

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